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Sheet-Pan Mediterranean Chicken & Vegetables

Lean chicken and a rainbow of vegetables roast together on one pan with lemon, oregano and a few olives. It's colorful, filling, and naturally lower in carbs.

4Servings
15 minPrep
25 minCook
40 minTotal
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Sheet-Pan Mediterranean Chicken & Vegetables

Ingredients

Serves 4. Tap to check off as you go.

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Tools you’ll need

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  • Large rimmed baking sheet[product link placeholder]
  • Parchment paper[product link placeholder]
  • Meat mallet[product link placeholder]

Instructions

  1. Heat the oven to 425°F and line a large rimmed baking sheet with parchment.
  2. Whisk the olive oil, juice of half the lemon, oregano, garlic powder, salt and a few grinds of pepper.
  3. Toss the peppers, zucchini, onion and tomatoes with half the dressing and spread them on the pan.
  4. If the chicken breasts are thick, pound them to an even 3/4 inch. Brush with the remaining dressing and nestle them among the vegetables.
  5. Roast 20–25 minutes, until the chicken reaches 165°F and the vegetables are tender and browned at the edges.
  6. Scatter the olives over the top, add the remaining lemon cut into wedges, and serve.

Tips & make-ahead

  • Nutrition note: This meal is built around lean protein and non-starchy vegetables. If you follow a medical diet, check with your doctor or dietitian about what's right for you.
  • Serve with a scoop of quinoa or farro if you want more fiber.

Shopping list: Sheet-Pan Mediterranean Chicken & Vegetables (sorted by aisle)

Produce

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1 lemon

Meat & Seafood

  • 4 (5–6 oz) boneless, skinless chicken breasts (or thin-cut cutlets)

Canned & Jarred

  • 1/3 cup kalamata olives

Spices & Oils

  • 3 tbsp olive oil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 3/4 tsp kosher salt