Healthy Kitchen
Sheet-Pan Mediterranean Chicken & Vegetables
Lean chicken and a rainbow of vegetables roast together on one pan with lemon, oregano and a few olives. It's colorful, filling, and naturally lower in carbs.
4Servings
15 minPrep
25 minCook
40 minTotal

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Lighter, lower-sugar weeknight dinners each week. General recipes, not medical advice.
Ingredients
Serves 4. Tap to check off as you go.
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Tools you’ll need
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- Large rimmed baking sheet[product link placeholder]
- Parchment paper[product link placeholder]
- Meat mallet[product link placeholder]
Instructions
- Heat the oven to 425°F and line a large rimmed baking sheet with parchment.
- Whisk the olive oil, juice of half the lemon, oregano, garlic powder, salt and a few grinds of pepper.
- Toss the peppers, zucchini, onion and tomatoes with half the dressing and spread them on the pan.
- If the chicken breasts are thick, pound them to an even 3/4 inch. Brush with the remaining dressing and nestle them among the vegetables.
- Roast 20–25 minutes, until the chicken reaches 165°F and the vegetables are tender and browned at the edges.
- Scatter the olives over the top, add the remaining lemon cut into wedges, and serve.
Tips & make-ahead
- Nutrition note: This meal is built around lean protein and non-starchy vegetables. If you follow a medical diet, check with your doctor or dietitian about what's right for you.
- Serve with a scoop of quinoa or farro if you want more fiber.
Shopping list: Sheet-Pan Mediterranean Chicken & Vegetables (sorted by aisle)
Produce
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 lemon
Meat & Seafood
- 4 (5–6 oz) boneless, skinless chicken breasts (or thin-cut cutlets)
Canned & Jarred
- 1/3 cup kalamata olives
Spices & Oils
- 3 tbsp olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 3/4 tsp kosher salt
https://weeklymenusolutions.com/recipes/sheet-pan-mediterranean-chicken/



